Bitter gourd, also known as bitter melon or Momordica charantia, is a popular vegetable in many Asian countries and has a variety of health benefits. Here are some potential health benefits of bitter gourd: Rich in Nutrients: Bitter gourd is low in calories but high in vitamins and minerals, including vitamin C, vitamin A, folate, potassium, and dietary fiber. Antioxidant Properties: Bitter gourd is rich in antioxidants like flavonoids, phenolic compounds, and vitamin C, which help protect the body against damage from free radicals and reduce the risk of chronic diseases. Blood Sugar Regulation: Bitter gourd has been traditionally used…
Author: Kofi Dekye Acquaye
As the world eagerly awaits the highly anticipated Paris 2024 Olympic Games, Ghana’s sporting community is brimming with anticipation and determination. With a rich history of Olympic achievements, the West African nation is poised to once again make its mark on the global stage, sending a talented contingent of nine athletes to compete in both track and field events as well as swimming. Since 1960, Ghana has etched its name in the annals of Olympic history, securing five hard-earned medals, including one silver and three bronze in boxing, as well as a bronze in football. This impressive track record…
Lois Abena Koranteng, a 24-year-old recent graduate of Petroleum Engineering from KNUST, tragically lost her life under mysterious circumstances while on a business trip with her employer. On June 7th, 2024, Lois and her boss, along with their driver, checked into a hotel in Takoradi, each staying in separate rooms. However, the following morning, on June 8th, a hotel staff member discovered Lois’s lifeless body in the hotel swimming pool, clad only in her underwear. Despite immediate efforts to transport her to the hospital, she was pronounced dead upon arrival. Initial investigations by the police revealed no visible signs of…
In the annals of Ghanaian football, the name Reverend Osei Kofi stands as a beacon of the country’s rich sporting heritage. As a legendary player who graced the field in the 1960s, Osei Kofi is revered for his contributions to the nation’s back-to-back African Cup of Nations (AFCON) triumphs in 1963 and 1965. However, in the aftermath of Ghana’s heartbreaking loss in the 2015 AFCON final, the former player has raised a thought-provoking claim that the team’s failure to secure the coveted trophy was a direct consequence of the government’s neglect of past legends. According to Osei Kofi, the then-president,…
Ghanaian music stars Sarkodie, King Promise, and Darkovibes are set to headline the Africa Fan Zone concert at the 2024 Paris Olympics. The French Embassy confirmed the news following a meeting with key stakeholders. The concert, scheduled for August 10th, will be a highlight of the Olympic festivities, showcasing Ghana’s vibrant culture and musical talents on a global stage. The all-day event will feature a lineup of Ghanaian artists, including the headliners. The French Embassy has supported Team Ghana, offering a €20,000 sponsorship. The Africa Fan Zone is anticipated to draw a diverse audience of athletes, fans, and international visitors.…
Trabzonspor, a Turkish football club, has made a formal offer to sign Maxwell Woledzi, a 23-year-old Ghanaian defender currently playing for Fredrikstad in Norway. The proposal includes a substantial increase in Woledzi’s salary, demonstrating Trabzonspor’s determination to secure the talented center-back. Fredrikstad FK has not yet responded to the offer. Woledzi started from the Right to Dream Academy and made his European debut with FC Nordsjaelland, where he played from 2020 to 2022, featuring in 28 matches and scoring a goal in the Danish top league. The talented defender signed for Vitória SC Guimarães II in Portugal, making 13 appearances…
Veteran UFC color-commentator, Joe Rogan has speculated that last year’s professional boxing match between former undisputed WBC heavyweight champion, Tyson Fury, and ex-UFC champion, Francis Ngannou was fixed – believing the latter likely should have been awarded the victory. Sharing the squared circle in October of last year, former UFC heavyweight kingpin, Ngannou made his professional boxing debut against the then-unbeaten WBC gold holder, Fury, sharing the ring throughout 10 rounds in Riyadh, Saudi Arabia. And landing huge plaudits for his stunning, upset performance against storied Morecambe native, Fury in his first-ever outing in professional boxing, Ngannou even managed to score a…
Fenway Sports Group (FSG), whose sporting portfolio includes the Boston Red Sox and the Pittsburgh Penguins, had revealed plans to acquire another club when they appointed Michael Edwards as their CEO of football. Now they say they are in “the early stages of dialogue and engagement” with Bordeaux, the six-time champions of France. Bordeaux, who are managed by former Liverpool winger Albert Riera, finished 12th in Ligue 2 last season. However, they have been demoted to the third tier by the body overseeing French football, because of concerns about their finances. A statement from FSG read: “Fenway Sports Group has expressed…
A woman who delivered a baby at the scene of an accident near Njeru, Uganda has been admitted to Jinja Hospital, where both she and her newborn are reported to be in good condition. Dr. Michael Mulowooza, speaking on behalf of the hospital director, confirmed the news. He stated that the mother and baby are receiving care from hospital staff and are doing well. While declining to disclose details about the woman for ethical reasons, Dr. Mulowooza assured the public that both mother and child are in good health and being treated at Ward 2.
Peruvian authorities announced on Tuesday the discovery of the body of an American mountaineer, William Stampfl, who perished 22 years ago in an avalanche while attempting to summit Mount Huascaran, one of the Andes’ highest peaks. The Ancash region police revealed that Stampfl’s body was located on Friday near a camp situated at an altitude of 17,060 feet. The 58-year-old climber had been endeavoring to reach the summit of the 22,205-foot Mount Huascaran when the avalanche occurred. The icy conditions and sub-zero temperatures at that elevation remarkably preserved Stampfl’s body and clothing. Further aiding identification was the presence of his…