Commonly referred to as high blood pressure, hypertension is a dangerous medical condition that, if left unchecked, can cause some complications. The foods you eat can have a significant impact on your body and your blood pressure. Foods heavy in sugar, salt, and bad fats can raise blood pressure, which can be dangerous for your heart. Your blood pressure can remain within a healthy range by limiting these foods and swapping them out for healthier options. It’s important to remember that while diet plays a crucial role in managing blood pressure, it should be part of a larger lifestyle approach…
Author: Kofi Dekye Acquaye
Austrian club Red Bull Salzburg has named former Liverpool assistant manager Pep Lijnders as its new manager. The long-term Liverpool assistant will leave the club along with Jurgen Klopp after the final game of the Premier League season and has now secured a return to management. Before moving to Porto, the tactician had previously collaborated with Brendan Rodgers at Liverpool. He quickly made his way back to Liverpool under Klopp, where he was crucial to the team’s enormous success. Vitor Matos, a former elite development coach at Liverpool, takes on a new role as assistant coach under Lijinders. After securing…
Richmond Lamptey, the deputy captain of Asante Kotoko Sporting Club’s late father’s funeral, is to be held on Saturday. The player is kindly asking people to offer their condolences as he pays his father a final respect this Saturday, May 18, 2024, at Kasoa-Ofaakor. The father of the Kotoko midfield player departed on Sunday night, February 25, 2024, following a protracted illness. Lamptey was part of Ghana’s team at the Africa Cup of Nations in Ivory Coast, which the Ivorians went on to win. He also played for WAFA and Inter-Allies in the past.
Laryea Kingston, the coach of the Ghana Black Starlets, has announced his squad list for the WAFU Zone B U-17 Cup of Nations in Accra in 2024. The readiness of Ghana will be put to the test on Wednesday, May 15, 2024, when they play their neighbor, Ivory Coast. The Black Starlet took part in a 4 Nations competition that Russia hosted only a week ago. The group showed glimpses of what Ghanaians can anticipate in the future—strong teamwork. The event is slated to take place at the University of Ghana stadium on May 15–28, 2024. Below are the squad…
It has been reported that the Confederation of African Football (CAF) intends to replace the Confederation Cup with the African Football League (ALF) as the continent’s top club competition. The CAF Confederation Cup is the second-tier club football competition on the continent. It was created in 2004 by merging the CAF Cup and the African Cup Winners’ Cup. Participants qualify by winning their domestic cups or placing third in one of the top 12 rated leagues in Africa. There are 59 clubs split into 16 groups. The African Football League, which will begin play in 2023, is expected to take…
Former Asante Kotoko Sporting Club talismanic Cameroonian striker Franck Mbella Thierry Etouga has sent a message to the club’s fans after a poor run in the Ghana Premier League. Due to their string of losses that have upset their supporters, the Porcupine Warriors have had a terrible season in the league. This has led their former striker to write some motivational messages to the supporters, the team, and all of his former teammates. The striker encouraged his former teammate to accept responsibility for the situation after venting to the supporters about their current situation. In addition, he asks the fans…
The manager of Manchester United, Eric Ten-Hag, has acknowledged that qualifying for the Champions League will be difficult and require a miracle. After United’s 4-3 loss at Stamford Bridge on Thursday, the Dutchman acknowledged that they would likely need to win all eight of their remaining Premier League games to catch Tottenham and Aston Villa and advance to the Champions League. Cole Palmer completed a spectacular hat-trick with two goals in the closing minutes of United’s match against Chelsea, five days after the team conceded an equalizer at Brentford due to injury. United had led 3-2 at that point. Three…
Artist Guru NKZ has hinted that he intends to run in the 2024–2025 elections for president of the University of Ghana’s Student Representative Council (SRC). Guru, who is presently pursuing an undergraduate degree in Political Science and Information Studies at the University of Ghana, has produced music for a while. In response to some of the most pressing problems the university is currently dealing with, Guru declared his desire to become the SRC President while also acknowledging his political inconsistency. If he is elected SRC President, some of his plans include installing a Legon television, increasing the number and quality…
In response to rumors that Arsenal might sell Thomas Partey this summer, Mikel Arteta has praised the midfield player and indicated he wants to keep him. The 30-year-old has been continuously linked to a move; big-money moves to Juventus or Saudi Arabia have been mentioned as possibilities. In Wednesday’s 2-0 victory over Luton, Partey made his first start since August. His return to fitness has bolstered the Gunners heading into the final stretch. The Ghanaian international, who missed 19 games due to a hamstring injury, can challenge Declan Rice and Jorginho in central midfield. Given that his current contract with…
Rafael Leao, a star player for Milan, is the most decisive Serie A player of 2024 after contributing to 13 goals in 17 games across all competitions. No other Serie A player has contributed more goals than the Portuguese sensation Rafael Leao this season, with seven goals and six assists in 17 appearances across all competitions, according to Il Corriere dello Sport highlights. The Portuguese forward has been showing his value in the second half of the season, but his only goal from September to February was a goal against PSG in a Champions League group stage match in November…